Speed & Personal Training 7.301.0

Steve Gray, BA, CSCS, founder of Base Fit Performance, emphasizes the importance of pushing both physical and mental boundaries for achieving significant advancements in sports and performance. Established in 2012, the organization offers a variety of structured training programs designed to meet individual needs.

• BUILT™ for Speed (60:00) - A group coaching session focused on enhancing speed through coordinated training efforts.
• BASE™ Test - A personalized, one-on-one needs assessment followed by the development of a tailored training program that includes:
  • PRO Vertical
  • PRO Contact
  • PRO Torque
  • PRO Aquatic
  • PRO Linear
• Personal Training - In-person training options available for individuals or small groups (1-on-1, partners, or triads).
• Remote Coaching - A 4-week program offering 2 to 4 sessions per week along with subscription options or progress check-ins.